Improve your success rates by improving egg and sperm quality.

Infertility is a growing problem in the US.

Modern life gets in the way of fertility and creates a variety of issues. Stress, toxins, poor nutrition, deficient nutrients, lack of sleep, clogged detox pathways, weight issues and age all contribute to a decrease in fertility. You might have a specific fertility diagnosis such as PCOS, endometriosis, 35+ years old, reduced ovarian reserve, low egg quality, high FSH, irregular periods, anovulation, luteal phase defect, reduced sperm count and quality, repeat miscarriage or unexplained infertility. Whatever the issue, you and your partner want to conceive and it’s not happening. So you have decided to work with a fertility clinic as the next step.

If you are like many women who suffer from fertility issues, you’ve Googled / TikTok’ed / Facebooked information on improving fertility. The information is overwhelming and a lot of it is contradictory. What’s right for you? What should (and shouldn’t) you do to improve the success of your fertility procedure? Whose advice do you follow?

Here’s the good news: you can improve your fertility and increase the success rate of your IVF/IUI.

Whether you have a diagnosis or not, whether you are just starting out, starting your procedure soon, or are in the middle of it, there are steps you can take to improve the outcome.

What you need a is plan, a blueprint for improving your egg and sperm quality so your IUI or IVF will be more successful.

The Fertility Blueprint program can help you do it.

Treating the Root of Infertility 

For both men and women, the growth and development of eggs and sperm are under the control of varying concentrations of hormones, growth factors, and nutrients, guided by what your brain tells it to do.

YOUR BODY is producing hormones and growth factors and delivering nutrients at every moment; your BRAIN guides the whole process. By giving your body what it needs to do its job, by allowing your brain to prioritize fertility, you can change your fertility. Your body and brain will improve egg and sperm health, improve hormone balance and concentrations, and improve brain-to-reproductive system signaling. But they need help to make it happen.

IVF and IUI don’t improve egg or sperm quality. They are procedures, not natural processes. They control the amount and timing of hormones, maximize egg numbers, and aim to maximize fertilization. But the QUALITY of the eggs and sperm don’t change during IUI/IVF. IVF and IUI work with what you bring to the procedure.
You’re in charge of bringing your best “egg” game to the table.

The truth is, from a Chinese medicine perspective infertility is your body’s way of saying that you are not in a healthy place physically or energetically. A healthy conception leads to a healthy pregnancy and to a healthy baby. If that’s not happening for you, something is out of balance and your body cannot do what it naturally should be able to do.

The Fertility Blueprint program is your guide to fixing the foundation so your body can respond to IVF/IUI in a strong, healthy way.

You may have noticed that your ovaries, follicles, uterus, endometrium (or testicles, for the men) are not walking around on their own 😉. They are part of you: body, mind, heart, and spirit. The Fertility Blueprint combines the best practices of Chinese medicine with the modern understandings of Western medicine. This integrated approach is not something that the internet can teach you. The power of the Fertility Blueprint is working with the whole of you to create a healthy life and environment that will nourish your fertility.

Fertility Blueprint gives you the tools and understanding to improve your egg and sperm quality, so that you give your reproductive endocrinologist better eggs and sperm to work with.

Maximize Egg and Sperm Quality

What do you learn during The Fertility Blueprint Program?

The program has about 2.5 hours of information presented in an interesting, engaging way. You will learn strategies and techniques to start improving your fertility in very first lesson, and the program helps you build a plan that you can use every day.

Some of the topics you’ll learn:

✅  An easy, effective way to decrease stress.
Did you know that stress hijacks your fertility and turns off brain-reproductive pathways? Learn how to restore this critical communication.

Generate hormonal balance through calm and ease.
You can’t get to balance without getting your nervous system to settle down.

How to eat for fertility.
No, it’s not the same as “eating healthy”; improve your nutrition in a targeted, fertility-boosting way.

Choose the supplements that best suit your needs.
Learn what a complete prenatal is (you very likely aren’t taking one), and what you need according to your diagnosis such as 35+, endometriosis, PCOS, thyroid health.

How to detox safely for fertility.
YES, detox IS important, but you need to do it safely or you’ll damage your fertility.

Manage weight effectively.
If your doctor wants you to lose weight, learn how to flip your food so you work with your natural rhythms, not against them.  (Even if you don’t need to lose weight, learning about circadian eating will transform your metabolism.)

Appropriate exercise levels.
We love the Goldilocks Zone: how much you need depends on your diagnosis; harder is NOT better; none isn’t optimal either.

Bonus Male Fertility information.
The usually-neglected-yet-50%-of-the-fertility-equation missing piece. Male fertility does matter, even if your partner has OK sperm.

Learn how each of these steps will decrease inflammation, increase hormonal balance, improve fertility, and how to put it all together.

You might be thinking: This seems overwhelming, I’m going to change all that?? Yes! It’s easier than you think, with a program that targets precisely what you need.

Your Fertility Pyramid

To wrap your head around how these changes help, think of your health and fertility as a pyramid. Your fertility health is at the apex: fertility represents the highest state of your health and wellbeing.

Your lifestyle is the foundation of fertility health.  The sum of your overall physical, emotional, hormonal, and reproductive health is fertility. By changing the most relevant lifestyle factors, you improve your body’s ability to make healthy eggs and sperm.

Maximizing your body and egg health is particularly important for IVF: when you do IVF, every egg that is retrieved is the equivalent of one month’s work in egg nourishment. So if you retrieve 12 eggs, that is a year’s worth of nourishment in a month!

That is a huge energetic and nutritional demand, and if you don’t have it to give, the result is poor fertilization and embryo development. When you rebuild your fertility through targeted changes, you make sure that you increase the amount of nourishment each egg is getting, which can help improve the number of embryos you get.

Better quality eggs and sperm can lead to a higher rate of fertilization and more embryos.

The Bottom Line

You wanted a baby yesterday, last week, a year ago…..you have been trying so long to start your family. You want to do everything you can to make this next step of assisted reproduction successful.

Getting that help from IVF or IUI can be expensive; you want to do everything you can to make it work. By following the doctor-approved recommendations in The Fertility Blueprint program, you’re supercharging your fertility. The Fertility Blueprint has the answers you’ve been looking for. It will teach you want you need to know, what you didn’t know you need to know, and improve the success of your IVF/IUI procedure and get you much closer to your dream of a baby.

Using the process outlined in the Fertility Blueprint, you’ll rebuild your fertility quickly. The sooner you start, the bigger the impact of the program. Start now! It takes around 90 days to maximize the health of eggs and around 70 for sperm, so the sooner you give your eggs and sperm what they need, the healthier they’ll be. But even if you don’t have that much time, any improvement will improve your quality and increase your chances of a successful procedure.

Bring your best “egg” game to your IUI/IVF.

The Fertility Blueprint program gives you expert, integrated, IUI/IVF-friendly fertility recommendations and guidance, all online and at the reasonable price of $129.

The sooner you start, the better your fertility gets!

© 2025 Fertility Blueprint

Privacy Policy          Terms and Conditions
[bot_catcher]